Your mind is like a room that is yours to redesign — a space that you can declutter, air out, furnish, decorate, and turn into a truly congenial place. Today, cognitive-behavioral therapy and CBT techniques are the tools that help us do this. In this book, Dr. Eric Maisel, Ph.D. moves cognitive change a giant step forward by describing the room that is your mind and how human consciousness is experienced there. Packed with visualization exercises, this accessible guide makes redesigning your mind and changing what — and how — you think easy and simple, an upgrade to the CBT method that lets you promote cognitive growth, healing, and change.
· Increase your creativity
· Reduce your anxiety
· Rid yourself of chronic depression
· Recover from addiction
· Heal from past trauma
· Stop negativity, boredom, and self-sabotage
· Overcome procrastination
· Achieve emotional wellbeing
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