| | THE LAUGHTER EFFECT.
How to Build Joy, Resilience and Positivity in Your Life | | ROS BEN-MOSHE | 'The Laughter Effect is a timely reminder that we could all do with a little more lightness in our lives. Ros Ben-Moshe shares the science of laughter and the practical ways to include more of it in our days. I'm certainly inspired to give it a try!'
—Kate James, author of Change Your Thinking to Change Your Life
In The Laughter Effect positivity resilience expert Ros Ben-Moshe offers practical guidance on how to get more joy in your life. The Laughter Effect is a powerful body-mind philosophy that enhances wellbeing and provides a humorous lens through which to view the world. It’s no laughing matter. Well maybe a little.
In this book, Ros shares diverse techniques to tap into the lighter side of life, to awaken both your inner and outer smile. Drawing on research and wisdom from humor and laughter therapy, along with positive psychology and neuroscience, The Laughter Effect offers a new dimension to self-care, elevating mindfulness, gratitude and self-compassion practices. | |
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