We all dream about being healthy and forever young. But rarely anyone succeeds in it as much as the author of this book. As soon as he got rid of his illnesses he built his own system of health maintenance. To enjoy life, to master our thoughts and spirit, we should stick to certain rules. The author calls them the trinity principles including physical fitness, peace of mind and healthy food for any budget, even the most moderate one, and this virtually eliminates the need for medicine. If you want to find out how - read this book - vivid, easy for understanding and convincing. 

For a wide audience of any age.  
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