•How to practice self-acceptance, prioritization, and empathy.
•The instinct to over-apologize and how to fix it.
•The reasons that keep you compliant and willing. How to decisively say NO and reclaim your time and energy.
•How to ask for exactly what you want, when you want it.
•Saying NO with impact and grace.
•Understanding your subconscious thought patterns and beliefs.
Who are you living your life for? Hopefully, yourself. Assertiveness is the first step to creating the life you want - not the life someone else wants for you, or taking care of someone else’s to-do list. What makes you happy? Do that. What makes you unhappy? Avoid that. If other people interfere with this simple credo, assertiveness is what will save the day.